Guides for Wellness & Lifestyle
9 Simple Ways to Relieve Stress
Stress. We have all experienced it at one time or another, and some of us feel overwhelmed just about every day. However, while it’s a
Transform Your Mental Health in 2023
At LivingNotes, we are not mental health professionals. This article is based on research, experiences, and subject views that may help readers with the
Romanticizing Your Life
The idea behind “romanticizing your life” is all about bringing joy and inspiration into your daily routine. Focusing on the simple things in life,
13 Ways to Improve Your Health & Wellness
LivingNotes Travel Network is not a team of medical professionals. This post is purely our own subjective views, experiences, and research. Start Your Day
Morning Routines: The Key To Daily Success
Morning routines set the tone for your day, kick-starting energy, maybe even making you more productive. Here are some tips for your morning routine:
How To Become A Hiker 101
Start doing cardio to build endurance Use some of your free time, even if it’s 10 minutes, to practice cardio daily. Go for
Why and how to go tech-free during vacation
Why take a technology detox? Technology is probably stressing you out, even if you don’t realize it. Full of stimulation, the digital world
How to take care of your skin while traveling
Traveling is one of the most exciting parts of life, and one that should be done as much possible. However, taking a vacation can throw
UPGRADING YOUR BEVERAGES WITH TRUSS CBD
*This post is created in partnership with TRUSS CBD USA™. This product does not diagnose, treat, cure, or prevent any disease and has not been
Travel Blog – Traveling is Good for Your Mental Health
If you’re looking for some additional excuses to take a vacation, consider that traveling can improve your emotional well-being in several ways. We often become
How to Eat Clean While Traveling
It may seem impossible to eat healthy and stay fit while enjoying a vacation, but it is 100% possible! While it’s necessary to splurge and
Equilibria: My Daily Journey into CBD
*In Partnership with Equilibria CBD* It’s 4:35 AM, the day has not begun, and my first thought is the aching that has woken me from
Your Travel Workout
When you are traveling, you shouldn’t have to abandon your regular workout routine. One of the things that we have loved during our travels is
A Relaxing Spa Experience at LADE
A spa experience is one of the most beneficial experience to enjoy while traveling. One of our signature partners in Costa Rica, Los Altos De
The Solvei Spa Experience, Naia’s biggest secret
When traveling, there is nothing more relaxing and rejuvenating that being able to enjoy a calming spa experience. When visiting Belize, one of the best
FOOD & DINING GUIDES
More from LNTN
8 Of the Best Luxury Ranches
If you’ve never been to a dude ranch, you’re probably thinking of the typical Western cowboy scene. However, you might be surprised to know that
